Category: health
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Exercising your way towards happiness
It seems like a chore when someone tells us to do some activity in order to remain fit, even though it is for our own betterment. Who would want to get out of bed early in the morning and let go of the comfort of their bed? And especially during winter? No, thank you very…
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Weight or Wait?
It is the truth when we say that losing weight is a lot harder than gaining weight. That feeling when a chubby person is called fat, or big, or body shamed in any way is not one that goes away easily. It leaves an impact in such a way that either motivates a person or…
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Food, a very accepted getaway
I love food! The smell of chocolates over doughnuts. The icing on the cake. I love pizza. I love fries. Don’t most of us love to eat? However, for me food was not always about the taste and liking. It was more of an escape. Food for me was like therapy. I ate when I…
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Sweet Cravings
Cake, ice cream, chocolates. *Swoon!* I have a sweet tooth. I am one of those whom you’ll always find in the dessert section. Not sure how some people don’t like it. How tough it must be for some, like for instance, people with diabetes, to not to eat anything sweet. Well, me eating something sweet…
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My morning detox – Chia Seeds
Over the course of the last few years, I have tried to include many things in my diet. Of course, I cannot always control what I am eating; however, I try to stick to my routine of a few things that I consume daily. For my morning detox, I have tried warm water, honey lemon…
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Self Love
What is self love? Well, if we go by the definition, self love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Do you love your parents? Your friends? Your partner? I’m sure many…
Lifestyles Online 